The health and cosmetic benefits of rosemary oil have made it a popular ingredient in hair care, skin care, tonics and teas. Rosemary essential oil is extracted from the leaves of the herb; it is a frequent and flavorful addition to many Mediterranean dishes, a region known for its healthy cuisine.
One of the first to tout the benefits was Paracelsus, a 16th-century Swiss physician. He recognized its potential to heal and “fine-tune” delicate organs like the liver, heart and brain.
Here are just a few of the ways rosemary oil can positively impact your health and well-being:
Rosemary Oil Sharpens Focus
Rosemary oil increases concentration and helps combat mental fatigue, boredom and depression. In fact, due to its marked effect on cognitive function, some researchers are exploring the possibility of using rosemary oil to delay the onset of Alzheimer’s disease. Numerous studies have demonstrated the connection between rosemary oil and improved neural activity:
- The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease
- Alzheimer’s Disease: Part 2 — A Botanical Treatment Plan
- Effect of Aromatherapy on Patients with Alzheimer’s Disease
- Improved Neuroprotective Effects by Combining Bacopa monnieri and Rosmarinus officinalis Supercritical CO2 Extracts
- Short-Term Study on the Effects of Rosemary on Cognitive Function in an Elderly Population
Rosemary oil relieves flatulence, cramps, constipation and bloating by detoxifying the liver, regulating the release of bile, and improving circulation.
Inhaling rosemary oil has been proven to decrease levels of cortisol, a hormone released during the body’s response to stress. Excess cortisol can seriously upset the body’s hormonal balance and metabolic function.
Regular use of rosemary oil can strengthen your immune system and help fight cancer, heart disease and other illnesses associated with free radicals.
Rosemary oil’s anti-inflammatory properties make it popular with athletes looking for a natural remedy for joint and muscle pain. In addition, its ability to stimulate circulation aids in coagulation and faster healing of wounds.
Rosemary oil has antiseptic qualities, so it can be used to treat respiratory infections. It is also antispasmodic, leading some clinicians to use it to combat bronchial asthma.
There are a wide range of other conditions rosemary oil may be helpful in treating, although additional research is needed. These include menstrual disorders, peptic ulcers, and diseases of the prostate, gall bladder, intestine and liver. Rosemary oil may also be effective in fighting colon, stomach, breast and lung cancers.