rosemary oil

The health and cosmetic benefits of rosemary oil have made it a popular ingredient in hair care, skin care, tonics and teas. Rosemary essential oil is extracted from the leaves of the herb; it is a frequent and flavorful addition to many Mediterranean dishes, a region known for its healthy cuisine. One of the first…

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Walnut Dark-hard-working nut

While nuts in general are known to offer a range of nutritional benefits, walnuts might just be the best of the bunch, its nature’s most hard-working nut. Among all dietary plants and nuts, walnuts contain the highest amount of antioxidants — vitamins and minerals that protect the body from things like heart disease, cancer, age-related…

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superfoods

Some of the most beneficial superfoods aren’t really foods at all. They’re seeds. As the saying goes, though, powerful things come in small packages. Read on for a look at some of the big benefits you’ll reap when you include these tiny powerhouses in your diet: Hemp Seeds Hemp seeds, which can be consumed raw,…

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Cacao - super

Supers Most of us are familiar with the concept of superfoods (Supers): dietary dynamos that boast large amounts of antioxidants, polyphenols, vitamins and minerals. Eating superfoods can keep you from getting sick and help you live longer; plus, people who eat a lot of them tend to be fitter and healthier than those who don’t.…

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WBE-sq-web

WBENC-Certified BudiBar® was recently certified as a women’s business enterprise by the Women’s Business Enterprise National Council (WBENC), the nation’s largest third-party certifier of the businesses owned and operated by women in the U.S. We recognize the commitment to supplier diversity that is embraced by corporations and government agencies today. Contact nancy@budibar.com for more information…

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BudiBar® fan Laura Lee Fortinsky, Program Manager for Continual Engagement at Interise (www.interise.org) brought her wheat free, superfood Almond bars to the summit of Mt. Kilimanjaro this month. She writes, “My guide asked if I had brought [another brand of] bars, because he loves them and is used to his climbers having them, and I…

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