Why Eat Seasonally?

By Chloe Howe Let’s break down the benefits of eating seasonally. There’s a reason why strawberries are extra sweet, and peaches are noticeably juicier in the summer: that’s when they’re in season! Letting nature do its job of ripening on the plant, then being picked and distributed within a few days, allows for the greatest…
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Foods to Boost Your Mood

By Chloe Howe The past few months have brought about times of change unlike anything people could have predicted. Economic, social, societal, and countless other pressures brought a wave of stress over life. These are “unprecedented times”, but many are asking themselves when we will ever return to. . . precedented times? Until those times…
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January 2020 Newsletter

Have a Happy and Healthy New Year with BudiBar!  Make BudiBar a healthy, handy companion to your day! BudiBars are a delicious, under 300 calorie meal replacement and we want to help bring BudiBar’s benefits into your everyday life. So . . . We are offering 10% off monthly subscriptions all year! BudiBars are packed with…
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Healthy & Smart Ways To Stay Hydrated During The Summer

By Suzanne Kvilhaug One of the most important things when it comes to your overall health during the summer months is proper hydration. Sort of like location, location, location, it’s all about hydration, hydration, hydration.     The popular and somewhat dreaded questions on many people’s minds are ones like, am I drinking enough water?…
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10 Wellness Tips To Stay Inspired & Healthy In The Dead Of Winter

By: Suzanne Kvilhaug Winter can be a time where wellness goes out the window. You can find yourself eating crappy foods, working out way less (or not at all) and overall feeling unmotivated to do anything but go to work then go home and repeat. Even though the freezing temps and the slow energy can really…
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The Power of the Plant

Plant-based diets are the hot thing in nutrition nowadays, leading many to trade in animal products, dairy products and processed foods for diets that focus on whole foods. You might be tempted to dismiss these diets as fleeting fads, but the extensive benefits of adopting a plant-based diet transcend the trendiness. Plant-based diets eliminate the…
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