rosemary oil

The health and cosmetic benefits of rosemary oil have made it a popular ingredient in hair care, skin care, tonics and teas. Rosemary essential oil is extracted from the leaves of the herb; it is a frequent and flavorful addition to many Mediterranean dishes, a region known for its healthy cuisine. One of the first…

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Walnut Dark-hard-working nut

While nuts in general are known to offer a range of nutritional benefits, walnuts might just be the best of the bunch, its nature’s most hard-working nut. Among all dietary plants and nuts, walnuts contain the highest amount of antioxidants — vitamins and minerals that protect the body from things like heart disease, cancer, age-related…

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