I went to see a friend in the USA at the end of last year and was suffering really badly with my PMS. My friend (female) gave me a chocolate bar about an inch square called a Budi bar, it contains a green tea extract that helps relax and calm you. It really did work you just have one small bar a day while you are at your time of month. I’m going to get my friend to send me some as I can’t find it over here yet. It’s sold for that reason and like I say the only thing I have tried that really worked. I guess green tea might do the same, but a piece of chocolate or a cup of green tea? I know which one I prefer! Anyway I will try and find out more about getting them and keep you posted.

J.Z. London, England